Friday, August 28, 2009

Tempo Friday

A tempo run today at the track in good conditions; it was warm, but slightly overcast. In the weeks to come I'm going to take some of my tempo runs off the track, with many, sans watch. Here's a related article I read today on mixing up the tempo runs.

1.5k warm up
4 X 1200m w/ 1:00 rest
3 X 1000m w/ 1:00 rest

7.8 total quality, with all k's in the 3:44-3:48 range, except for the penultimate repeat, where I slipped to 3:53. A nice work out today, finishing up knowing I had more in me.

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