A compendium of my running interests, and other miscellany that I like.
Saturday, September 05, 2009
Ran a threshold w/o yesterday. I was going to do 4 X 1600m for a total of 6.4k, but ended up modifying it slightly on the fly - a few shorter repeats, but with the same total volume.
1k warm up with strides
2 X 1600 (1:00 rest between all repeats)
1 X 1200
2 X 1000
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