Saturday, September 05, 2009

Threshold Friday

Ran a threshold w/o yesterday. I was going to do 4 X 1600m for a total of 6.4k, but ended up modifying it slightly on the fly - a few shorter repeats, but with the same total volume.

1k warm up with strides
2 X 1600 (1:00 rest between all repeats)
1 X 1200
2 X 1000

6.4K total

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