Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Wednesday, September 16, 2009
Tuesday morning: short session
Yesterday:
Some Interval paced running at the track with rest of about 1:00 -1:30. Shorter the distance, less rest.
3k warm up
2 x 800m
1 x 600m
1 x 500m
2 x 400m
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