Here's an excerpt from an upcoming book by Brad Hudson. He's the coach that lay the ground work to
Dathan Ritzenhein's recent sub 13 minute 5K, before switching coaches to Alberto Salazar.
Interesting suggestions for specific types of running for different deficiencies.
2 comments:
Hey Lawrence, just to let you know -- the excerpt from Brad Hudson's book is from a book that is already out. It's called 'Run Faster' and can be found, currently, on Amazon.com
Little but Helpful!
Coaching Advise
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