Thursday, February 04, 2010
What is the best weight to be to run?
My running coach, Tom Fleming, a former elite runner who won the New York City Marathon twice, in 1973 and 1975, said that he always tells his competitive athletes “that the perfect weight is the weight you are the day you P.B. in your event,”
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2 comments:
What's P.B?
hey, tell the ferry worker that it stands for pretty boat....
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