Olympic 10k champion Kenenisa Bekele was spotted eating a burger at a fast food restaurant Thursday and the next day he ran a 5K in 12:48. This is the most encouraging thing I've read today. I wonder if a burger a day would make him even faster? Or me?
Running in the afternoon today, I ran for 48:30 which is about 10K. I ran at what felt like 4:45/K pace. I won't describe the route as it was a completely uninspiring road run. I spent more time thinking about running and reading about it today than actually running. Arriving in the mail today from Amazon, was the book Run Strong, which looks like it will be a good read.
Tomorrow is interval day and I'm hoping that after work I'll be up to a hard workout. That's it for now.......more tomorrow........
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