Getting home from work, I found a note that had me invited for dinner at Claire and Barrie's. So I put my running gear on and bagged up a change of clothes. It looked like dinner was going to be a little later so I headed out the door from their place. I ran 8K easy in what felt like 4:45/K pace. I took the beach trail route into the townsite and up towards the movie theater, from there I ran along the highway and wound my way back to the beach trail. My legs felt a little tired from yesterday's workout, but they seemed to feel better after a few K.
Oh yeah, and dinner was good too! Thanks B & C.
Here's an article that tells of efforts to produce better marathoners in Canada: linky here.
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