A quality workout at the track today-- a tempo run to be precise. Again like last Sunday, it was 6.0k at tempo pace and 10k in total. It was made a bit more difficult by a couple of factors: the wind was really gusting today, making me run straight into it, particularly on the home stretch, it felt like a wall a few times; also there was a soccer match taking place, so lane 1 was pretty much occupied, and I was forced to run around large groups. Despite my pacing being slightly off, I felt the intended effort was there. A decent quality run, but I've had better.
The wind blew the clouds out of the way and we were left with a beautiful sunny day, and I even broke out the sunglasses. The wind was a cold 'ol westerly, blowing all day, and has just died down a bit now this evening.
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