I ran for ten million millimeters (10,000,000mm) today, or 10K for the metrically challenged. It's the same course as a local fun run held at our gym in the winter that's called the "Ten million millimeter run". It was an easy run on the schedule and I completed this one in 46:30, which works out to 4:39/k pace according to this calculator. It was a cool day once the sun disappeared behind the clouds -- when I started it felt brisk, but quite pleasant once I warmed up.
My legs are bouncing back. A rather unremarkable run today really.
2 comments:
Wow!! would that be 16 miles in olden' days talk??? Good job!!
no, it would be 6.25 miles in any kind of talk......
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