Seawalk

I ran for about 9K this afternoon along the water. I stopped on the seawalk (pictured above) to do some drills and 4 strides, then carried on northward. On my way back towards home, down the barge terminal hill, I concentrated on some of the pointers Lisa had given me on downhill running. I think I ran the fastest (outside a local race) down that hill ever by running relaxed.