I met with Lisa M. at the gym for an easy run. We took the slushy pole line and ran the trails. I felt this easy run was a struggle, and Lisa pulled me along. We ran for an hour which felt tough for me almost the whole way.
I booked a massage for my legs, which is something I haven't done in a long while, as my right leg still feels "weak" after each run of the last three days.
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A column on Mo Farah, a 23 year-old British 5K runner, who had a breakthrough performance in 2006. He's run a 13:09 5K, and won a silver medal at the European Championships this year.
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