With terrible timing, I did a tempo run in the rain. It was raining in the morning, and then broke for several hours, but I chose to time my run as the rain started again after lunch. The workout itself wasn't too bad, but my pacing was a bit slow. The worst effort by far was my last mile, which was slow by 15 sec. -- this wasn't great.
The bright side is that I increased the duration of the tempo efforts today, so now I just have to keep up the pace, and be more mentally focused. Ran for a total of about 9k with 6k tempo --drills and strides too.
1 comment:
Did you happen to read the new Runner's World? It motivated me to get off the couch and run....have a good week!!
JM
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