A brisk, sunny afternoon, and I made the most of it by getting a run in along the water sans toque. It was a little over 10k with 6X(30"hard, 30" easy) thrown in when I got to the Beach trail after about 3K. I ended my run by picking up the pace for the last 800m or so, running at approx. 35-36' 10K pace. These harder efforts weren't scheduled, but just thrown in for something different and to get the legs moving.
My lungs still aren't perfect, but I'm getting there. A good run today.