Wednesday, March 07, 2007

Morning 'mill work

I got up early this morning and made my way to the gym for a treadmill run. It was 40' total with 5X (1min @ 5k race pace) + 1x (2min @ 5K race pace) My mind had cob webs this morning, but my legs felt good, and it was nice to get these accelerations in. I wanted to get this run in so as to see my family tonight after work, they've been out of town for the past few days.

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