Thanks to all for the good wishes. It's been a busy couple of days. I'm in charge of the homestead, and my daughter is not so thrilled about Mom being in the hospital. Mom and baby are due home tomorrow-- and speaking of Mom's, with the help of my Mom, I was able to get a track workout in today.
The workout went so-so in execution, despite a great sunny day, the wind was fairly strong all day. The details:
1200m warmup
drills
4 X 50m strides
4X1200m @ 4:14 pace (with 400m walk/jog between)
My first rep. was bang on and then I was over for the last three. I needed a bit more mental focus today during the workout.
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My two non-running links of the day dealing with internet passwords:
How I’d Hack Your Weak Passwords
Check your password here at Microsoft
2 comments:
Hmmm, dad in charge. Cereal for dinner again??
Glad to hear you got in a workout, sleep might be sparse for awhile so getting things in wherever they fit might be the only way. I remember a few runs at pretty odd times when our son made it home from the hospital. Good luck with everyone settling in quickly.
Cereal for dinner. Hmmm, you sound like a man who knows me or you have experience in this......good thing I like cereal....
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