Tuesday, April 10, 2007

1.2 k on a fine day

Went to the track right after work this evening, and for a nice change, the whole family joined me. While Mom (Sarah, not my Mom) was looking after the two tykes, I set about to do:

1600m warmup
drills and strides
4 X 1200m w/ 400 m between

I was supposed to do some tire repeats as well, but wasn't organized enough today to get the "stuff" to hook up to the tire. It was at the gym and I felt a bit pressed for time. I'll have to make sure I have the tire accoutrements the day before next week. It was a bit cool this evening after a fabulous day, as my bare forearms were getting a bit numb by the end of the workout. A pretty decent workout.

Running link o' the day:

Video: Elite mile race, Webb runs 3:57.83.The first person to run a sub 4' mile in South Carolina (in apparently windy and cold conditions). Check out his motioning for the crowd to make more noise with 400m to go.


Coach said...

What do you mean you didn't do the friggin' tire?

Lawrence said...

no excuses coach--laziness.

Anonymous said...

Sounds like a "tire"d excuse to me .Roy