I found this picture of myself here from the Stanley Park race a few weeks ago. It's the final few meters of the 5k, and you can see my good form has left me. I'm the one in the background, with shoulders hunched and my head is to one side. I'm digging deep here.
He who chooses the beginning of a road chooses the place it leads to. It is the means that determine the end.
-- Harry Emerson Fosdick