Two runs today:
In the morning I ran for a total of 1:00:18. It was a perfect morning. The sun was shining and nary a breeze. A 1600m warmup on the seawalk, plus drills and 2x strides were followed with 6 hill repeats up Nootka + circuit. A construction crew on the corner of Nootka probably was wondering what the hell I was up to as I passed by them six times.
Still fought a bit of a cough on this run.
In the afternoon, I joined up with the running group (the name has been democratically chosen: Powell River Sole mates) at Shorerunners with the decision to put in 5k at a good pace. The route was around 5.4K and I ran it in 20:47. The first K was strange, as I had to find my legs for the first K following my morning run, it's not often I put in a double.
This second run wasn't on my training schedule, but I just said, "what the hell".
A good day's running.