Went to the track today for the 3k simulation I skipped last Friday. My hip was feeling good, so it was a go. In the light rain this morning, I picked up Patrick to head to the track. Despite the rain and appearances it was very warm out, I started my warm up and my jacket soon had to go. So, with Patty on a wobbly leg, he ran the first 1200m with me and the last 1000m. He may have lost a bit of fitness since his layoff (due to injury), but it sure didn't seem like much during the last 800m.
I ran a 10:26 which is ok, but it can be improved upon. I haven't done many of these tt/simulations, so as I do more I think I can shave some precious seconds off.