A compendium of my running interests, and other miscellany that I like.
Sunday, July 29, 2007
A good run of 13k
Considering how tired I felt this morning when I woke up, I was surprised how good I felt during my run this morning. I didn't get out till about 10:30, and ran for 1:03:53 with one bio break. Rode my bike to the gym and ran around Cranberry Lake with a few extra loops thrown in. The legs felt strong and just clicked along all the way through the run. The weather cooperated as it was warm, but clouds obfuscated the sun's strength for 90% of the run. A really good easy run.