Wednesday, August 01, 2007

9k with fartlek's

I ran 9K total with the running club today, running with Jeff and Greg for a good portion of the run. It was hot, and I could feel it particularly after the third of my 1K fartlek efforts interspersed in the workout.

My legs had little snap today following yesterday's track effort, and less after today's run. The burger after the run tasted sooo good.

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