A compendium of my running interests, and other miscellany that I like.
Friday, August 17, 2007
It was my longest run in a while today. 1:20:26. I did my old long run loop, running along the water to the Mill, up to Cranberry, around the lake, and home along Manson. I was starting to feel the legs near the end. Probably ran for about 16.5-17K. This was a bit of a tough one as I ran it right after work.