Today was a day off running, but due to my non-run yesterday, I decided to put in a short, easy run. 32:00 today found my legs better rested than they've been for an easy run, in a long, long time. Usually when I have two days off, a race is on my schedule. Not this time. I ran in the heat of the afternoon and ran the first k in 4:33 and to the trail gate in 19:55 -- fast for my easy run. I felt great this afternoon despite the heat.
The only thing that was sore were my forearms from hedge trimming.