No excuses for this day.
For the first time, in I can't remember when, I skipped my scheduled run Sunday -- for no outwardly good reason. There was no injury or tweak; I just had low motivation all day and consequently did nothing. A big fat zero. Coach told me to step back a bit this month, I don't think he meant that much. My guilt will subside shortly, I'll pick up again tomorrow. I may even put in a light 30' run today.
Oh, I did play on the computer; read my borrowed book; play with the kids; and have an afternoon nap. None of my outstanding home projects were even vaguely addressed.