I was very happy with my workout today. The weather was great in the early afternoon and so it was to the track for some 4 X 1K action. I'll skip all the warm up/cool down, and other minor details, and get to the workout proper:
4X 1k with target of 3:38 with 00:30 rest
3:35, 3:37, 3:38, 3:36
The rest period was the quickest yet, and it went fast....
1 comment:
Perfect!
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