Thursday, October 11, 2007

Last run before the one

Yesterday: 8k easy along the water.

Today: 4X1K with 00:30 rest, in 3:35, 3:37, 3:37, 3:38. 6K total running.

Racing on Sunday.

1 comment:

Michael said...

Interesting pre-race workout? Why the repeats? Is this a big race? Regardless, good luck!