A good one

This morning it was 8k in 34:16. I'm not sure of the exact distance, but it was from my end of the sea walk to the trestle bridge. After a gentle 1k warm up, I clocked the first k in 4:18 and the last one in 4:08. The purpose wasn't about hitting specific times, but running with a heart rate between 165-175. I ended with an average of 172, and was fairly pleased, especially since I didn't come close to getting the HR right the last time I did this run.