3k hard

 I put off my run last night because of the high winds. When I got home from work, the weather took the wind out of my sails to get out there. As a result, I did my workout in the morning, running 3K easy north; and coming back, running 3K south, hard, back home. I was pleased with the level of my effort; I ran as hard as I could. It was cold, dry, a bit windy, and icy where any water had collected; but the beautiful thing was the wind was at my back on the way home.