Same workout as last Wednesday, with the exceptions that I ran one extra 200m hill sprint, and I did it in the dark and rain. Last repeat, the final 15-20m were tough, with my form starting to sway side to side.
The workout:
2.5k warm up
5 X ≅ 200m hill sprint (Nootka St.) w/ ≅ 1:00 rest between
2.5k cool down
1 comment:
Nice workout, as of tomorrow I'm going to be running hills for the first time since last January… I’m following in your footsteps.
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