No wind at my back (or front)

After work, I donned my headlamp, and warm running clothes, and headed to the track. Shuffle the curves, and run fast on the straights. The air was relatively still; which was a nice change to have the wind not impeding my progress on one of the stretches. It felt like a good run today, I was happy with my effort. 

The workout:

Warm up to track

12 laps at track, 24 X ≅ 100m fast

Cool down home 

7k total