Lawrence's Blog: Short, quick run; shorter, quicker post

Friday, February 29, 2008

I ran up to the track today and did 3X1k with 3:00 rest between.

3:23, 3:27, 3:25

My last one was supposed to be my fastest. It wasn't. Damn.

Anonymous said...: Maybe not what you wanted - but a damn fine session nonetheless!; 9:30 p.m.
Anonymous said...: Wow! Those times look great!! How did you feel after?

Good work!!
I guess there is no Bazan Bay for us this year...member the rain last year?

TC 10km here we come!!; 12:35 p.m.