On the treadmill this evening for probably the most rigorous treadmill session yet.
Ran 4 X 11.4 mph with 0.5 incline for 4:00 min. 3:00 rest between repeats.
I was to do 5 repeats, and felt I was done after 4, but then hopped on for another 2:00. It was hard work but I was satisfied when it was done.
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