On the nicest day of the year, I ran on the treadmill. Just the luck of the scheduled workout draw. In the main, I was to run 10min at 11.4 mph, with a 0.5 incline. Simple.
It ended up being fairly strenuous, with the last couple of minutes creating some body aches -- in my forearms, to be particular. But these are the sort of aches you must endure if you want to go faster. The pace works out to 5:25/mile. I had to jump off when I was 9:15 in, as the washroom was strongly beckoning. Rats. Tomorrow is another day.
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