I found this interesting. It's not about running; but the baseball player Alex Rodriguez, and how he got so good. Though about baseball, it can equally apply to running and anything you want to improve upon.
A-Rod focused on technique rather than outcome. The tenants of "deliberate practice" are roughly:
1. Focus on technique as opposed to outcome.
2. Set specific goals.
3. Get good, prompt feedback, and use it.
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1 comment:
I think The Simple Dollar reads your blog!
Have you read Freakonomics?
It is on my list along with Shock Doctrine ...
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