Friday, March 07, 2008
Jack Daniels' on Flocast
For the first few years of my running, I trained using the book, Daniels' Running Formula. At the time it was a great resource until I moved to a more individual approach. In light of my comments from my last post on warming up, here's Jack Daniels' himself explaining his thoughts on the warm up. There's also links to other topics he weighs in on.
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4 comments:
Ya' gotta love Jack! Are you going to modify your warm-ups? You should.
Yes, after your advice the other day, my last track session had a more appropriate warm up.
I warm up on Jack Daniels then move on to Jim Beam.
I have no idea who anon. is in the last message, but it has the tell tale signs of D.K.
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