Thursday, April 17, 2008

20 laps

I ran 8k today and decided I'd do it at the track to get some precise splits. I ran in the early evening with a pretty strong wind on the straight. Before starting, I loosely decided to run each k around 4:10, as my schedule called for a 4:10-4:20/k range.

The splits:

4:05
4:02
4:09
4:07
4:07
4:08
4:10
3:53

Total 32:44

I decided my last k would be the fastest. A good run.

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