Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Saturday, April 19, 2008
2 X 2K with 2' rest
Friday evening I ran to the track and had to run 2 x 2k in 7:30. I warmed up and ran them in 7:31 and 7:32.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment