Tuesday, April 01, 2008

Changing the pace

It was a change of pace today. Literally.

I was to run 3 X 1600m with 2:00 rest between, with each lap to be in 1:30, 1:27, 1:27, 1:30. This made for 1600m in 5:54.

My overall times were 5:50, 5:57, 5:55. Not perfect, but not terrible either. I had a bit of trouble with the pacing on the second set; and the bookend sets weren't too bad, excepting for a too fast first lap on the first effort.

Oh, and there was a stout woman with a dog on one of those retractable leashes that seemed intent on blocking lanes 1-3. Annoying.

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