A compendium of my running interests, and other miscellany that I like.
Wednesday, April 02, 2008
Legs tired, good run
After a long day I ran 6 loops of my run/surge circuit. Probably around 8k of running with six surges of, oh, 880m or so. Here's the route. No timing, just running fast without pushing. Legs felt tired, but I was happy with the run.
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