Ran for about 25 min today. No set route, just a run at a comfortable pace. A sunny evening that allowed me to run easy in just a Tee. Nice.
I've made the decision to take 3 months off training, and instead will be just running for pure fun. I'll pick up the training again in August, so this should allow me to get out of this relatively "flat" period I've been experiencing this year. I will still be running five days a week, but with a lot less structure. Stay tuned for updates.
I'm looking for a 10k in September.