Wednesday, June 11, 2008

Two runs in one post

Last night I ran for 32'. I didn't start my run till 9:00 p.m. This was unusual. I felt absolutely great on this short easy run, like I could fly if I wanted to.

On Sunday I ran a little over 10k in 49:04. First k in 4:38, last one in 4:33. Perfect weather for an afternoon run.

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