In the sun I ran south along the highway and wound my way to the track, running for 30 minutes. I tacked on 10 minutes of diagonals on the soccer pitch and called it a day. I had the good fortune of talking to Scott G. coaching the kids on the track. Seeing Tyler B. running 400's of 62"and 64" was great -- he's coming into his own.
Nice to be in a singlet with sunscreen dripping off me....it beats the rain.