Thursday, June 12, 2008

Yesterday's workout

In the sun I ran south along the highway and wound my way to the track, running for 30 minutes. I tacked on 10 minutes of diagonals on the soccer pitch and called it a day. I had the good fortune of talking to Scott G. coaching the kids on the track. Seeing Tyler B. running 400's of 62"and 64" was great -- he's coming into his own.

Nice to be in a singlet with sunscreen dripping off beats the rain.

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