I rode up to the track and felt I'd run some faster stuff today. I had in mind some 800's, perhaps hoping to channel the effort from the 800 race I posted on Wednesday. I did one 800 and I just didn't feel up to doing more, so I made a quick change in the w/o. The results:
2k warm up
4X 50m strides
1 X 800 in 2:45
2 X 400 in 1:17, 1:15
2 X 200 in 35
The rest between each wasn't set, I just ran when I felt like it. It was probably around 3:00 between each. It was warm, but windy.
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