Here's a quick update from the last few days:
No running Monday.
Tuesday saw me run 6k, with 4k at the track in 16:27.
Wednesday (today) was a treat, by running with Stephanie M. for 6k, which was the first time we ran together, despite lots of running discussions over the last few years.
I saw my old friend John S. yesterday evening. I've got to convince him of one of two things: to start reading this blog, or start running. He's doing neither right now.