A stormy night saw me scramble to the gym for safety. It's on nights like these that I'm thankful for my gym membership. While running tonight, I took a glimpse in the mirror directly in front of me, and saw my back reflected in another mirror behind me. I was running to infinity.
15' warm up
3 X 3:00 @ 9.8 mph/0.5 incline with 1:00 rest between
1 X 3:00 @ 10.0 mph/0.5 incline, moving to 10.4 mph during the last minute of this set
3' cool down
30' total running