A compendium of my running interests, and other miscellany that I like.
Wednesday, November 12, 2008
Short and sweet
I was in the mood for something short today. I ran just a 15 minute warm up on the treadmill and then 5 X 1:00 @ 11.0 mph/0.5 incline with 1:00 rest. A short cool down and then I proceeded to do a few strength exercises.