I ran for 30 minutes at the gym, with a speed of 8.0 mph and a 0.5 incline. Throw in a couple of back exercises and a core exercise and I was done.
I also saw the hulk-of-a-man Alston M. in the gym. He intimated to me that he's one of the anonymous posters on this site. I wish he'd start a blog, then we could have an old fashioned flame war.