Tuesday, November 18, 2008

Sleeping in

I ran after work today on the treadmill. I did set my alarm for 6:30 this morning, but the pull of my warm bed was too strong, and I slept for another hour and a quarter. I wish I were a morning person.

30' @ 8.2 mph with a 0.5 incline

4 sets of 12 lat pull downs with puny weight making slow movements

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