Having managed to sneak away from work early, I managed to get my run in earlier than I thought I would. After a period of procrastination, which I'm mildly famous for, I ran 10k around cranberry lake in 46:50, then jumped on ye old treadmill for 2k. A terrific total of 12k.
As I was leaving, I saw Alston on the treadmill, running a most impressive pace for a big man. He's one of the faster 200lb + guys I know. The sweat was flying, I mean tsunami like. A fellow could take a shower standing next to him while he's running.