Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Friday, November 07, 2008
Three-peat
I've run three days in a row. Wow. The gym membership is paying dividends.
Today:
33 minutes @ 8.0 mph/0.5 incline
2 minutes @ 10.0 mph/0.5 incline
2 minute
cooldown
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